Become ROOTED For Life

At Twig & Knot, we are dedicated to empowering motivated women through every season of life. Alongside our small-batch tallow-based skincare blends, we offer a specialized midlife coaching program designed to support women as they navigate this transformative time. Our 6-month program guides women through peri/post-menopause with a comprehensive approach to diet, lifestyle, and hormone health. We'll help you understand how hormonal changes affect your body, optimize your health through targeted nutrition and lifestyle changes, and find the right hormone replacement therapy (HRT) solution for your needs. This program includes medical testing and personalized analysis of your gut health, detoxification systems, and bloodwork along with direct connection to a qualified hormone specialist. Together, we'll help you rediscover your vitality and stay ROOTED For Life.

One on One

Guidance

Take comfort knowing you have a certified Midlife Specialist beside you every step of the way. to help you understand and plan your ROOTED journey.

Thorough and Comprehensive

Medical Testing

Take control of your Peri/Post-Menopausal health with convenient at-home and in-lab testing and analysis.

Connect with a knowledgable

HRT Specialist

Navigate Hormone Replacement Therapy (HRT) options, matched to your personal health goals. We will work to connect you with specialized HRT providers to restore optimal hormone levels through personalized treatment plans.

and more!

The ROOTED FOR LIFE Package Includes:

A FREE Discovery Call

Interested in the program? Sign up for a free Discovery Call with Shanelle, your personal midlife specialist, to learn more about how to become ROOTED For Life.

An Introductory 1-on-1 Session

An Introductory 1-on-1 Session outlining the program and preparing you for the ROOTED For Life program.

Pre-Recorded Class Videos and Live Community Calls

Immediate access to our Pre-Recorded Class Videos and access to our Live Community Calls (as available) with accompanying Quizzes.

Complete Health and Nutritional Analysis

Complete Health and Nutritional Analysis of your diet, lifestyle, and health profile. A symptom burden analysis through the use of the Nutri-Q system.

Food and Mood Journal

A guided food and mood journal to track your progress and learn about your individual macronutrients over the course of the ROOTED For Life program and beyond.

The Dutch Complete Hormone Test

The DUTCH Complete by Precision Analytics analyzes urine samples to assess hormonal health. It measures the levels of over 30 hormones and other markers, including:

  • Sex hormones, such as progesterone, estrogens, and androgens
  • Adrenal hormones, such as cortisol, cortisone, creatinine, and DHEA-S
  • Organic acids
  • Melatonin
  • Neuro-markers
  • Gut-health indicators
  • Vitamins
  • Anti-oxidants
  • Neurotransmitters
  • Markers of inflammation

Gastro-Intestinal Map Test

The GI-MAP test measures the levels of beneficial and harmful bacteria, viruses, parasites, and fungi in your gut. It also evaluates proteins related to digestive and immune health.

Sex Hormone Blood Test

The Sex Hormone Blood Test ordered through LabCorp will measure the levels of hormones in your blood, such as testosterone, estrogen, and cortisol.

1-on-1 Testing Analysis Session 

A second 1-on-1 Session where all test results are analyzed and presented to you. A plan for the continuing months will be established.

A Full Personalized Protocol

A Full Personalized Protocol will be provided to you following your second session. A referral to a provider for Hormone Replacement Therapy (HRT) may also be provided should you wish to pursue it. (For clients not wishing to pursue HRT, a protocol for non-prescription support through supplementation will be provided.)

1-on-1 Progress Evaluation Session

A third 1-on-1 Session to follow up on and evaluate your progress. Including a review of Hormone Replacement Therapy (HRT) progress if pursued. 

ROOTED For Life is a Midlife Coaching service provided via the HIPAA protected Practice Better Portal. Package pricing and availability is determined via the Free Discovery Call. Sign up for your Discovery Call for more information.

Sign Up for a FREE Discovery Call